![]() ![]() ![]() You’ve got your pick of 60 filling, flavorful dishes, starring healthy chicken recipes and grilled chicken to big-flavor soups and easy pastas - so grab a pan, and get cooking. It’s time to say goodbye to sad, unseasoned breasts and get ready to fall back in love with this classic cut of poultry. Yet another bonus? This cut cooks way more quickly than the bone-in version. ![]() Plus, chicken breasts aren’t just versatile: They also have a super balanced nutritional profile, with 3 g of protein and just under 4 g of fat per 3.5 oz serving. We also love using a savory pan sauce, a zippy homemade dressing, or a winning marinade to take chicken from regular to restaurant-worthy. Stuffed with goat cheese and wrapped in prosciutto? Check, check, check. Pounded thin and topped with melty cheese and sauce for a weeknight chicken parm? Check. We’ve rounded up some of our favorite chicken breast recipes to help get you inspired.įrom tasty finger foods to healthy salads, this dinner-saver can be used in an endless variety of dishes. 56 Chicken breast recipes Spring chicken stew Spring chicken stew Chicken goujons Chicken goujons Mild chicken, chickpea & squash curry Mild chicken. And, while they can get a bad rap for being dry or boring, they can be perfectly juicy and flavorful when prepared correctly. And the ones that keep focus on chicken can easily be paired with your favorite side dishes for a complete dinner.There’s a reason boneless chicken breasts are a staple of any easy weeknight dinner arsenal: They’re an extremely versatile, crowd-pleasing cut (not to mention, affordable). Many of them combine the meat with other yummy, nutrient-rich ingredients, like whole grains and vegetables. ![]() We’ve parsed through the internet’s infinite poultry catalog to bring you 60 of the most delicious and easy chicken breast recipes, from spicy stir-fry recipes to stuffed chicken breasts. (And if you’re planning on cooking frozen chicken breasts, you also have to factor in how to thaw chicken safely first.) Regardless, 165 degrees is your goal post. In general, both higher temperatures and smaller cuts produce faster results, while larger cuts and lower temps take more time. How long to bake chicken breast dishes depends on the exact recipe, of course-as well as the size of the breasts and the temperature of your oven. (And much more reliable than frantically googling “How long to cook chicken in oven” and hoping for the best.) Your meat will be okay to eat-yet not overdone-when it reaches 165 degrees Fahrenheit inside, per the U.S. Chicken breasts are our healthy, delicious go-to for making great meals, but its easy to get stuck in a rut and rely on the same old recipes. It’s the most foolproof way to ensure your chicken breasts are cooked to a safe internal temperature without crossing over into dried-out, over-baked chicken territory. This will tenderize them and give them a uniform thickness, so theyll cook evenly. Pound the chicken cutlets with a meat mallet (affiliate link) or a heavy-bottomed pan. Let rest for 5 minutes, then slice and serve. When finished, transfer chicken breasts to a cutting board. Cooking time will always depend on the thickness of the chicken breasts. (Just keep your marinating time to less than a day to avoid over-tenderizing the meat and creating an icky texture, Bon Appétit explains-as little as 15 minutes may be enough.)Īnother top tip among moist chicken breast lovers? Using a thermometer to gauge the internal temperature of your meat. Use a chefs knife (affiliate link) to cut across each breast to divide it into two thinner pieces. Add a tablespoon of butter to the skillet, and continue to cook for 7 more minutes, or until internal temperature reaches 165F. Other cooks swear by briefly marinating chicken breasts with salt, sugar, and/or acidic ingredients like vinegar or lemon juice to help break down the muscle fibers, as well as create a nice caramelized exterior. In fact, there are plenty of ingredients and techniques that will make your chicken breasts just as plump and juicy as any dark meat you’ve ever had.įor one, many chefs and bloggers make this lean meat more tender (and flavorful) by relying on luscious, fat-filled ingredients like olive oil, butter, and cream. Though chicken breasts have a tendency to dry out quickly because of how little fat they contain, recipes that rely on tasty elements and some simple but key cooking tips can easily help remedy that issue. And the antidote to the chicken breast blahs, friends, is to skip the plain preparations and keep a whole bunch of exciting chicken dinner ideas at the ready. While chicken breasts are an excellent kitchen staple-relatively inexpensive, easy to cook, protein-rich, and versatile-the truth is they can also get real boring real quick if you’re not careful. Inventive chicken breast recipes are a home cook’s best friend. ![]()
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